Deep Tissue Neuromuscular Massage
This targets the deeper layers of muscle and
connective tissue. We use slower strokes or friction techniques across
the grain of the muscle. Deep tissue massage is used for chronically
tight or painful muscles, repetitive strain, postural problems, or
recovery from injury. People often feel sore for one to two days after
deep tissue massage.
Swedish Massage
We
use long smooth strokes, kneading, and circular movements on
superficial layers of muscle using massage lotion or oil. Swedish
massage therapy can be very gentle and relaxing. If you've never had
massage before, this is a good one to try first
Sports Massage
Sports massage is specifically designed for people who are involved in
physical activity. But you don't have to be a professional athlete to
have one-it's also used by people who are active and work out often.
The focus isn't on relaxation but on preventing and treating injury
and enhancing athletic performance. A combination of techniques are
used. The strokes are generally faster than Swedish massage.
Facilitated stretching is a common technique. It helps to loosen
muscles and increase flexibility.
Hot Stone Massage
Heated smooth stones are glided over the body for a deep massage that
helps melt sore stiff muscles.
Maternity Massage
Pregnancy massage is used to reduce stress, decrease swelling, relieve
aches and pains, and reduce anxiety and depression. The massage is customized to
a woman's individual needs. Our special table allows you to comfortably lay face
down even full term.
Thai Massage
Involves stretching and deep massage. Muscle compression, joint mobilization,
and acupressure are also used during treatment. This form of bodywork is usually
performed on the floor, and the client wears comfortable clothes that allows for
movement. It is both relaxing and energizing to help heal a person physically,
emotionally and spiritually.
European Facial
A
deep cleansing, 15 step facial using all natural products and state of
the art equipment.
Massage With Deborah
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